Salad dressings

Salad dressings

15.07.2022 0 By admin

Properly prepared dressing “connects” the ingredients of the salad, making it taste complete and whole. Experienced chefs advise to include three main tastes in it: salty, sour and sweet, combining them as you wish.

Making dressing is a creative process. Therefore, it is not necessary to strictly adhere to proportions. Any recipe can be changed and supplemented with different components, experimenting with taste.

We suggest you prepare dressings on a different basis. You are sure to find one that the whole family will love.

What are they made of

Most dressings are based on vegetable oils, dairy products or vegetables. They can be supplemented with fruits, vegetables, nuts or spices. It all depends on what taste you want to get.

In the recipe, you can use ready-made sauces, for example, soy or sweet and sour. To add sourness to the dressing, add lemon juice or different types of vinegar.

Based on yogurt and sour cream

Salad dressings
Dressings based on yogurt and sour cream perfectly complement vegetable salads.

Dairy products perfectly complement the taste of vegetable or fruit salads. And the beneficial bacteria in their composition improve digestion and help digest food faster.

Classic Greek Tzatziki Sauce

You will need:

  • natural yogurt – 250 g;
  • garlic – 2 cloves;
  • cucumber – 1 pc.;
  • dill – 3 sprigs;
  • salt – 1 pinch;
  • ground black pepper – 1 pinch.

Step by step cooking recipe

  1. Rinse the dill and finely chop.
  2. Cucumber grate on a coarse grater.
  3. Transfer it to a sieve to drain excess liquid.
  4. Peel the garlic and finely chop.
  5. Add all ingredients to yogurt.
  6. Mix everything thoroughly.
  7. Leave for 15 minutes for the sauce to infuse.

Sour cream mustard dressing

The sour cream-based dressing will add a creamy flavor and extra lightness to the salad. Choose a product with a low percentage of fat – there will be more health and figure benefits.

Take:

  • sour cream – 100 ml;
  • lemon juice – 20 ml;
  • dill – 2 sprigs;
  • mustard – 30 g;
  • salt – to taste.

Step by step cooking recipe

  1. Mix sour cream with mustard.
  2. Whisk the mixture with a whisk.
  3. Wash the dill and chop finely.
  4. Mix all ingredients.
  5. Place the dressing in the refrigerator for 30 minutes.

Vegetable oil based

vegetable oil salad dressings
Vegetable oil is rich in vitamins and healthy fats

Vegetable oil contains many essential vitamins and healthy fats. Nutritionists recommend alternating different oils to get the most benefit and nutrients.

For the base of the dressing, you can use both the usual sunflower oil and lesser-known types: linseed, corn, grape, etc.

soy dressing

Pairs well with most vegetables.

You will need:

  • sunflower oil – 50 g;
  • lemon – 1 pc.;
  • soy sauce – 2 tablespoons;
  • garlic – 2 cloves;
  • peeled walnuts – 1 tbsp;
  • ground black pepper – to taste.

Step by step cooking recipe

  1. Chop the garlic and nuts.
  2. Remove the zest from the lemon and squeeze out the juice.
  3. Mix oil, soy sauce and lemon juice until smooth.
  4. Add garlic, nuts and pepper.
  5. Mix everything well again.

Classic sesame dressing

Sesame oil is one of the healthiest. It contains valuable antioxidants that slow down the aging process and protect against cancer.

You will need :

  • sesame oil – 2 tablespoons;
  • sesame seeds – 25 g;
  • white wine vinegar – 1 tbsp;
  • granular mustard – ½ tsp;
  • olive oil – 4 tbsp.

Step by step cooking recipe

  1. Pour sesame oil into the pan.
  2. Roast the seeds over low heat.
  3. Let them cool down.
  4. Mix the toasted sesame seeds with the rest of the ingredients.
  5. Blend everything with a blender until smooth.

Lean mayonnaise

Store-bought mayonnaise contains a lot of unhealthy fats and chemical additives. The classic homemade sauce recipe includes raw eggs, so many people are afraid to cook it. Try making your favorite dressing without eggs.

Take:

  • vegetable oil – 4 tablespoons;
  • mustard – 2 tablespoons;
  • flour – ½ cup;
  • lemon juice – 2 tablespoons;
  • water – 1.5 cups;
  • sugar – 1 tsp;
  • salt – 1 tsp

Step by step cooking recipe

  1. Sift flour into a saucepan.
  2. Add half a glass of water and stir with a whisk until there are no lumps.
  3. Pour the rest of the water into the saucepan.
  4. Place on stove and bring to a boil, stirring constantly.
  5. Cook the mass over low heat until it thickens.
  6. Mix the remaining ingredients.
  7. Blend with a blender until smooth.
  8. Gradually add flour mixture and mix thoroughly.

Such mayonnaise can be prepared with a margin and stored in the refrigerator for several days.

Useful gas stations

Any diet salad can be spoiled with too fatty sauce. For those who are watching their weight, nutritionists recommend including lemon juice in the dressing recipe. It will give the dish a piquant taste and will allow you to refuse the use of salt.

lemon dressing

Take:

  • lemons – 2 pcs.;
  • mustard powder – 1 tablespoon;
  • olive oil – 50 g;
  • garlic – 4 cloves.

Step by step cooking recipe

  1. Peel and chop the garlic.
  2. Squeeze juice from lemons.
  3. Mix all ingredients.
  4. Blend everything with a blender until smooth.

exotic avocado dressing

Various vegetables can be used as a base for dressing. For example, avocado. It practically does not contain harmful cholesterol and sugar, rich in healthy fats and vitamins. The sauce based on it has a delicate taste and is suitable for meat or fish salads.

You will need:

  • avocado – 1 pc.;
  • natural yogurt – 50 g;
  • onion – ½ pc.;
  • white wine vinegar – 1 tbsp;
  • maple syrup – 1 tbsp;
  • lemon – 1 pc.

Step by step cooking recipe

  1. Peel the avocado, remove the pit.
  2. Squeeze out the juice from the lemon.
  3. Finely chop the onion.
  4. Mix all ingredients.
  5. Blend the dressing in a blender until smooth.

Original homemade dressings will give an unusual taste to even the most familiar salads. Unlike store-bought ones, they do not contain harmful chemical additives. These sauces are easy to prepare and go well with most of your favorite dishes.

Bibliography

  1. Healthy salad dressing recipes, website .
  2. Salad dressings website .

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