Losing weight without risk: the diet of Professor Fedor Uglov

Losing weight without risk: the diet of Professor Fedor Uglov

25.05.2022 0 By admin

Getting rid of excess weight in a short time is a lot of stress for the body. A healthy eating system is much safer, in which there are no strict food restrictions. A good example is the diet of Professor Fedor Uglov. Subject to all its requirements, you can lose up to 5 kg in 10 days.

Basic principles of the diet program

The famous Russian surgeon F. Uglov considered the main reason for excess weight to be the use of fatty and excessively salty foods. The second harmful factor is the lack of physical activity. These circumstances disrupt the metabolism, leading to the accumulation of adipose tissue.

Professor Fedor Ugolov's diet
The diet of Professor Fedor Uglov excludes rapid weight loss

A well-known doctor has developed a diet for 10 days, which has 3 goals at once – cleansing the body of toxins, improving blood composition, accelerating metabolism.

The food system is based on 4 principles:

  1. Eat in moderation, but avoid fasting.
  2. The daily menu should include 5 meals exactly at the set time.
  3. From the diet, you need to exclude foods that impair metabolism – semi-finished products, canned food, sweets, smoked meats and pastries.
  4. A complete rejection of alcohol and sugary carbonated drinks is required.

The diet will be more effective if you sleep at least 8 hours a day and do cold water pouring every morning.

The program can be used 3-4 times a year at intervals of 2-3 months. How many times you can repeat the diet plan depends on the state of health. With obesity and chronic diseases of the endocrine system, it will not work. In these cases, you need therapeutic nutrition systems compiled by a nutritionist.

What foods are good for weight loss

The basis of the program is food rich in protein and polyunsaturated fatty acids. These are lean poultry and fish, eggs and dairy products. An important role is played by complex carbohydrates, represented by vegetables and fruits.

The Eastern diet, as the author himself called it, is close in essence to the diet of the Japanese, Vietnamese, and Thais. The absence of fried foods, sausages and bread relieves the body of the accumulation of cholesterol, helps to cleanse the intestines.

To get rid of excess weight without a constant feeling of hunger, it is important to follow a diet for every day:

  1. The first breakfast is from 7.00 to 9.00. Drink a cup of tea or coffee with a little milk or 1 tsp. Sahara.
  2. Second breakfast – from 10.00 to 11.00. They eat 1 hard-boiled egg and 8 pcs. steamed prunes.
  3. Lunch – from 13.00 to 14.00. Eat 150-200 g of food – stew with fresh salad or vegetables and 1 fruit.
  4. Afternoon snack – from 16.00 to 17.00. Consists of an apple and 5 tbsp. spoons of low-fat cottage cheese or 80 g of cheese.
  5. Dinner – no later than 21.00. Eat 1 glass of natural yogurt with a handful of berries or 2 tbsp. tablespoons of whole grains

In between, you need to drink 1.5-2 liters of liquid – water, tea, berry decoctions without sugar.

Healthy meal recipes for the week

The diet works if you carefully calculate the proportions of proteins, fats and carbohydrates in each meal. To do this, you need to draw up a menu for the days in advance and purchase the necessary products.

So that the diet does not become monotonous, dishes should be alternated. Here are a few recipes suitable for lunch:

  1. Chicken with vegetables. 100 g of chicken fillet are boiled in lightly salted water. 10 minutes before readiness, add 1 diced carrot, 1 finely chopped onion, half a bell pepper and 1 bay leaf.
  2. Calamari with garnish. Boil 100 g of squid and cut into pieces. Chop 1 red onion, grate 1 small carrot. Mix vegetables, add 100 g of sea kale and fill the garnish with 1 tbsp. a spoonful of olive oil.
  3. Fish on a vegetable bed. Dice half a sweet pepper, 1 small zucchini and 1 onion. Spread on foil, sprinkle with salt and pepper. 100 g of fish are placed on top – salmon, carp or sea bass. Lightly salt, sprinkle with lemon juice and olive oil, wrap. Bake for half an hour at a temperature of + 180ᵒ C.

For a week, you need to think over 3-4 options for lunch. The second breakfast can also be varied – prepare salads with eggs and celery, cottage cheese with fruits, boiled rice with fish.

Reviews and results speak of the high effectiveness of the program. It helps to get rid of 3-5 kg without harmful health effects. It is important not to forget about regular physical activity – without it, the metabolism will not return to normal.


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