How to remove sagging on the inside of the thigh?

How to remove sagging on the inside of the thigh?

25.05.2022 0 By admin

Causes of sagging legs and buttocks

Cellulite in women most often appears on the buttocks, inner and back of the thigh. The following factors are responsible for this:

  1. Age changes. With age, metabolic processes slow down, which leads to a loss of skin elasticity, dryness and sagging under gravity.
  2. Birth of children. During pregnancy, many women’s skin stretches excessively. The reason for this is hormonal changes, weight gain, swelling and weakness of the muscles of the lower extremities. After the baby is born, excess skin and fatty tissue often remains, causing sagging on the thighs.
  3. Sharp weight loss. Rapid and unhealthy weight loss leads to the formation of excess skin folds in the thighs, as the skin does not have time to adjust to new body volumes.

Here are some useful recommendations that will help get rid of sagging skin and restore elasticity and harmony to the hips.

Exercises for slender hips

A set of exercises for sagging on the hips

Fitness trainers have long thought over sets of exercises to work out all problem areas. These are exercises for the gym, and home workouts that do not require special equipment. We have selected a simple set of several exercises that you can perform at home:

  1. Do a light workout. Perform warm-up movements in the knee, hip and elbow joints. Stretch your neck. Do 10 arm swings and 10 shallow squats.
  2. Exit to the entrance and go down. Stand sideways to the railing, holding on to them with your hands. Rise up, placing your legs crosswise. Focus on the work of the muscles of the inner side of the thigh. Do four such ascents and four descents.
  3. Lie down on the mat. Raise your knees bent at a 90-degree angle and stretch your right knee to your left elbow, then your left knee to your right elbow. Do 30 repetitions in each direction.
  4. Staying on the mat, do the exercise “bike” (60-90 seconds).
  5. Get on your feet. Do lunges to the right and left. Legs should be bent at an angle of 90 degrees with respect to the floor. Keep your back straight. Perform 15 lunges on each leg.
  6. Now we move on to lunges forward and backward: 15 lunges in each direction.
  7. Sit on your buttocks, bend your arms at the elbows and place them on your waist. Alternately tighten the gluteal muscles and move forward and backward on them.
  8. Do a cool down and a light stretch on your legs and abs so that the next day your muscles hurt less.

Proper nutrition

Proper nutrition to combat sagging skin on the thighs

To get rid of loose skin on the inner thigh, add products to your diet for skin firmness and elasticity. These products can be selected according to the following table.



Sea fish


Antioxidants, fiber





Vitamin A




Vegetable oils

Complex carbohydrates

Durum wheat pasta


Brown and white rice




Don’t forget to drink at least two liters of water a day!


You can enrich the diet with vitamins and microelements with the help of special supplements to improve skin condition. But only a doctor can pick them up.

Home massage

Now beauty salons and clinics offer many procedures to improve body contours. But you can achieve similar results at home. The main thing is regularity.

Cupping massage

  • Increases blood flow and stimulates skin metabolism.
  • You will need a set of special jar nozzles and a mini-pump (it is included in the kit). Banks should be soft, without sharp corners.

Before placing jars, apply massage oil to the skin. Next, install cans of the desired diameter on problem areas using a vacuum pump. Leave the jars for 10-15 minutes. Then remove them and rub the installation sites well so that bruises do not appear. You can leave 1 jar and use it to massage the problem area.

Massage at home for sagging on the hips

Dry brush massage

  • Improves blood microcirculation, fights cellulite.
  • You will need a natural bristle brush.

Move along the inner surface of the thigh from the bottom up – along the course of the lymph flow. Do circular and smoothing movements for about 15-20 minutes. The massage can be ended after redness of the skin.

Masks and wraps

Masks and wraps increase blood flow to problem areas, make the skin smooth and supple.

Honey wrap

Melt the honey, add the yolk and any citrus essential oil. Apply the mixture to the problem area and wrap with wrapping film. Insulate your hips with a blanket or put on tight pants. After 30 minutes, wash off the mixture with warm water and apply a moisturizer.

Melon, lemon and water wraps

Whisk the ingredients in a blender and apply the mixture on the thighs. Fix with a special film and wrap yourself in a blanket. After 40 minutes, wash off the mixture with warm water and apply a moisturizer to the skin.

Blue clay mask

Dilute a bag of blue clay in water and apply the mixture on the skin for 30 minutes. Then wash off with warm water.

Aloe mask

Aloe must be over two years old. For the procedure, the lower leaves are suitable. Rinse the leaves of the plant well, cut them lengthwise. Rub the pulp of aloe into the problem area in a circular motion. Leave the mixture on the skin for 15 minutes, then rinse off. Remember that in the care of the inner thighs, including physical activity, regularity is important. Make it a rule to pay attention to this issue several times a week, and the result will definitely please you!



1. 14 Ways To Lose Thigh Fat And Tone Your Legs, website

Photo: © Depositphotos