How to do a detox diet the right way

How to do a detox diet the right way

25.05.2022 0 By admin

Detox diet is a popular way to cleanse the body at home. But in order not to harm your health and do everything right, you must follow the recommendations of nutritionists. There are effective and safe detox programs.

What is a detox diet

A detox diet is a simple and effective way to cleanse the body of harmful foods and toxins. It consists in changing the diet for a certain period of time in order to remove substances harmful to health from the body.

detox diet

Detox diet allows you to cleanse the body of toxins and lose weight

The detox diet was developed by the Austrian doctor Felix Mayer at the end of the 19th century. For the treatment and recovery of his patients, he developed a method of cleansing the whole body, which included proper nutrition, physiotherapy exercises, various types of massages, and bathing in springs. The system of the Austrian nutritionist brought excellent results and was very popular.

Nowadays, detox diets have not lost their importance. Periodic cleansing of the body is especially necessary for people with excess weight, malnutrition, bad habits.

Diet Features

During the course of detox, you need to get rid of bad habits. You should stop smoking, drinking alcohol, caffeine, excessive use of sugar and salt. The course of cleansing includes the use of necessary healthy foods.

There is no need to carry out a mono detox diet, in which for some period of time they use one product: rice, kefir, apples, buckwheat. The body needs a balanced diet with the optimal content of all nutrients. An unbalanced diet can be detrimental to health.

During meals, you need to create a favorable atmosphere in order to feel calm and peaceful.

To make extra pounds go faster, you can do light exercises, stretching, go to the pool, sauna, bath, do yoga.

rules

The course should be carried out for 10 days. It is better to choose a period of time that does not fall on holidays or vacations. The detox diet can be repeated every 3 months.

Preparing for a diet can take 3 to 4 weeks. It is recommended to exclude high-calorie foods, eat less fried, fatty, smoked and salty foods. 5-7 days before the course, you should start eating more fruits and vegetables, plant foods.

It is necessary to completely exclude the use of alcohol, flour products, sweets. It is important to eat often, but in small portions. Also, you need to eat no later than 8 pm.

contraindication

Pregnancy is a contraindication for any detox diet.

It is better for women to start a detoxification course at the beginning of the menstrual cycle (3-5 days). In the second half, fat deposits usually form faster, fluid is retained in a larger volume, so the effect of the diet will be less noticeable.

Detox programs are recommended to start just before the weekend so that there is more time for a good rest. In order for the purification to be safe and of high quality, it is necessary to follow some rules:

  1. Exclude from the diet products that are mechanically processed during production. These include sticks, chips, crackers, etc. They do not contain nutrients or nutrients; during their production, harmful substances are added in the form of sugar, fat, preservatives. You should pay attention to the label and analyze the composition.
  2. Eliminate food that lacks nutritional value. If the food does not contain nutrients, then you should not eat it. Such products include soda, sugary drinks, cookies, cakes, flour products.
  3. To prevent the fermentation process in the digestive tract, half an hour before the main meal, you should eat unsweetened fruits.
  4. Every morning, drink a glass of clean water with a couple of drops of lemon juice. Such a drink will invigorate, help wake up and favorably affect the digestive tract.
  5. Every day you need to drink 1.5 liters of water. This will speed up the metabolism, help to remove toxins. It is advisable to drink the liquid consumed evenly throughout the day.
  6. 30 minutes before meals and after you can drink a cup of weak tea.
  7. Foods that cause any complications should be discarded. These include allergens, dairy products with lactose deficiency. Some people report discomfort after eating plums, apples, or pears. Foods that cause flatulence, bloating, and gases should not be included in the diet.

By following simple rules, you can cleanse your body and improve your health.

Detox program contraindications

Experts do not recommend detoxifying the body during pregnancy and lactation, children under 16 years of age, during an exacerbation of diseases.

You should refrain from cleansing in diseases of the digestive tract (gastritis, pancreatitis, colitis, Crohn’s disease, irritable bowel syndrome). The rest of the people can follow a diet, but first it is better to consult a doctor. He will conduct the necessary studies to exclude possible contraindications, and recommend the optimal diet.

Allowed Foods

Cleansing the body is based on the inclusion in the diet of a large number of vegetables and fruits, fresh juices, fruit drinks, smoothies.

The detox program consists in the use of such products:

  • vegetables: broccoli, beets, asparagus, sweet peppers, artichokes, cucumber;
  • fruits: grapes, bananas, pomegranates, citrus fruits, avocados;
  • dried fruits, cereals;
  • brown rice, buckwheat, oatmeal,
  • legumes, lentils;
  • sprouted grains of buckwheat, wheat, oats, millet;
  • seaweed;
  • raw nuts and seeds, chia seeds;
  • juices, smoothies;
  • teas: herbal, green, ginger tea, chicory drink, decoction of valerian, mint, thyme;
  • Coconut oil.

The list of recommended foods includes exceptionally wholesome foods rich in microelements, vitamins and minerals.

Forbidden foods

There is a list of foods that should not be consumed during detox, otherwise the desired result will not be achieved – neither excess weight nor toxins will go away.

Prohibited products include:

  • sweets, sugar, chocolate;
  • flour products;
  • fried, fatty, smoked and salty dishes;
  • various sauces, mayonnaise, ketchup;
  • some drinks: alcohol, cocoa, coffee, strong tea;
  • animal fats and butter;
  • animal protein: that is, meats such as veal, pork, beef;
  • vegetable protein: soy milk, cheese, butter, tofu;
  • sausage, sausages and canned food;
  • chicken eggs and any dairy products;
  • cereals from corn, rye, barley.

Not only harmful, but also some useful products are prohibited. The exclusion of protein from the diet of an adult healthy person for 10 days will not do harm, but it will help cleanse.

Detox Diet Recipes

Detoxification of the body can be carried out from 1 to 10 days, the most acceptable period is one week. To do this, you can make a menu for 7 days, based on individual taste preferences.

The menu for breakfast can be as follows: a glass of freshly squeezed unsweetened juice, a whole grapefruit or orange, unsweetened yogurt with cereal, porridge with dried fruits, smoothies from one apple and celery.

menu for 7 days

Menu for 7 days may include fruit juices

For lunch you can eat: vegetable soup, oatmeal or rice with vegetables, lentil soup, salad.

For an afternoon snack, you can eat a couple of fruits, cottage cheese with dried fruits, sprouted grains, drink juice or smoothies.

An example of a first dinner is oatmeal, a fruit or vegetable salad with coconut, olive oil, lemon juice.

For the second dinner, a salad with boiled beets, tea with thyme, pomegranate juice, smoothies will be useful.

What results can be achieved

During the diet, the digestive and urinary systems are unloaded. The work of the gastrointestinal tract improves, metabolism increases, food is better absorbed. In addition, there is a loss of excess weight. As a result, the person looks and feels better.

Thanks to such a balanced diet, the work of the gastrointestinal tract is normalized, immunity is increased, the appearance, condition of the skin, hair and nails improves. More efficient functioning of the kidneys helps to eliminate excess fluid from the body, swelling goes away. A person notes relief, excellent health, a surge of strength and energy, increased efficiency.

A well-thought-out and properly implemented detox diet brings excellent results. In addition to improving the appearance and well-being, there is an improvement in the body.

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