Video: 6 effective exercises by singer Valeria – for slender legs and a flat stomach

Video: 6 effective exercises by singer Valeria – for slender legs and a flat stomach

24.05.2022 0 By admin

Valeria does not go to the gym. Everything you need for classes is at her place. The singer devotes at least one hour a day to training. And so that you can start your home workouts, we have selected videos of suitable exercises. We invite you to a sports master class from Valeria!

© Instagram @valeriya

And before warming up, here are some tips to inspire you. The singer spoke about them in an interview with HELLO! magazine.

© Instagram @valeriya

No self-violence. The main thing is not to confuse this with ordinary laziness.

“Sport is a positive charge and an incredible feeling from the realization that you are improving yourself every day.”

Kefir, two tablespoons of cottage cheese with tea is a good snag so as not to go to bed on an empty stomach.

© Instagram @valeriya
© Instagram @valeriya

So, a set of exercises for slender legs, a flat stomach, elastic buttocks and the fight against “ears” on the hips:

  • forward bends in the position of the legs shoulder width apart;
  • squats with a fitball behind your back;
  • swing legs and arms with weights;
  • squats on one leg using a step platform.

Dumbbell exercises:

  • squats;
  • wave your hands.

And the singer Valeria is one of those stars who are sure that not only fitness, but also yoga will prolong the youth of the body and spirit!

© Instagram @valeriya

You can also try a set of exercises Polina Gagarina , who lost 25 kg after giving birth, or gymnast Laysan Utyasheva : these mothers know exactly how to keep their body in great shape!

© Instagram @valeriya

Do you play sports?

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Announcement photo: Instagram @valeriya