To be exact: 12 superfoods for parents-to-be

To be exact: 12 superfoods for parents-to-be

24.05.2022 0 By admin

Menu for conception

Proper nutrition and a healthy lifestyle are important for every person, but if you are planning children, then following this is especially important. In addition, nutrition plays a big role in the likelihood of conceiving a child . It turns out that there are even products that improve the quality of sperm and the “performance” of eggs. They not only provide overall benefits for the body, but also increase the chances of becoming parents.

Green leafy vegetables

Menu for conception

Spinach, kale, chard, and other green leafy vegetables hold the record for folic acid and iron , which are especially important for conception and fetal health. There are studies confirming that folic acid improves sperm quality and egg maturation, and also prevents birth defects. But iron helps create a strong endometrial lining, contributes to the successful attachment of a fertilized egg to the uterus. The more green salads, the higher the chance of conception!

tomatoes

Menu for conception

Tomatoes that are familiar to everyone are, in fact, very useful for expectant mothers and fathers. They contain lycopene , a powerful antioxidant that improves sperm quality, increases sperm count and motility. But that’s not all: it turns out that lycopene is necessary for women to prevent and treat endometriosis.

Broccoli

Menu for conception

Broccoli contains a large amount of folic acid , which is often prescribed by doctors to expectant mothers and those who are preparing to become them, as well as vitamin C. It turns out that it helps not only maintain a healthy immune system, but also improves the ovulation process, helping the eggs to mature on time.

Citrus

Menu for conception

For expectant mothers, citrus fruits are no less useful. Include oranges, lemons and grapefruits in your diet! They are a proven source of vitamin C and folic acid , which help to normalize the ovulation process and promote conception.

Read more : Folic acid when planning pregnancy>>

Salmon and cod liver

Menu for conception

Fish from the salmon family are considered fatty, but the omega-3 fatty acids they contain are very beneficial for the body! However, they are present in large quantities not only in salmon, but also in cod liver. These substances thin the blood and improve blood circulation in the pelvic organs. In addition, salmon and its counterparts are an excellent source of vitamin B12, which increases sperm count in men and helps strengthen the endometrium of the uterus in women.

Pumpkin seeds and flax seeds

Menu for conception

Flax seeds contain lignans, beneficial chemicals that regulate hormones, reduce the risk of uterine fibroids, and increase fertility. But pumpkin seeds are no less useful – they contain a lot of zinc, which plays an important role in normal cell division at the embryonic stage.

Olive and sesame oil

Menu for conception

Olive and sesame oils contain healthy unsaturated fats that are essential for the female body and healthy ovulation. They are also useful for the prevention of diseases that cause infertility.

Avocado

Menu for conception

Avocado is a storehouse of vitamin E, which is necessary for sperm motility. The higher the level of this vitamin, the better the sperm will be, and, therefore, the higher the chances of conception.

Eggs

Menu for conception

Egg yolks are rich in choline, which protects against neural tube defects in the embryo. Many women do not have enough of this substance, so be sure to include eggs in your diet to make a difference.

Seaweed

Menu for conception

Seaweeds are champions in iodine content, which is necessary not only for the expectant mother, but also for the baby. It reduces the risk of infertility and miscarriage, and also has a positive effect on fetal brain development.

Garlic

Menu for conception

Garlic contains many nutrients that increase the chances of getting pregnant. For example, the antioxidant selenium: it supports healthy conception and also protects the embryo in the early stages of development.

Liver

Menu for conception

The liver is perhaps one of the most nutritious foods in the world! It is full of substances necessary for healthy fertility. For example, the large amount of iron contained in it is useful for preventing miscarriage and anemia in a future mother.

We wish you bon appetit and a healthy pregnancy!

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