Tips of the stars: we remove the stomach in 4 weeks

Tips of the stars: we remove the stomach in 4 weeks

24.05.2022 0 By admin

how to get rid of belly after childbirth

Hilaria Baldwin is a mother of many children. The success of her phenomenal recovery after childbirth (in just two weeks!) is a set of physical exercises. Four times mother Hilaria competently advises to discuss the process of losing weight with the doctor who led the pregnancy: he will talk about possible restrictions on physical activity.

Hilaria herself admits that she started training a few days after giving birth. And during pregnancy, the wife of Alec Baldwin (as an experienced yoga instructor) continued physical activity.

Hilaria demonstrated a set of exercises that she does daily to tone her buttocks, stomach, chest and arms. The celebrity mom recommends 10 reps for each one.

Weight loss specialist Elsa Marais recommends young mothers to do exercises that only take 8 minutes a day to complete. They will help to make the stomach more elastic – in just four weeks. Shall we start? Then go ahead!

Slow squats

how to get rid of belly after childbirth

Stand with your feet shoulder-width apart, bend your knees slightly, and place your hands on your hips. Sit down in a position as if there is a chair behind you. Freeze for a few seconds and return to the starting position. Keep your back straight, tighten your abdominal muscles during the exercise.

Squat in total for 4 minutes. Do the exercise for 2.5 minutes, rest for 30 seconds, and then do squats for another minute. You can do this exercise with your baby!

Pelvic Tilts

Lie down on the floor with your knees bent. Place your hands on the floor, palms down. Raise your pelvis up while tensing your abdominal muscles. For maximum effect, keep your chin lifted away from your chest.

The duration of the exercise is four minutes. Do them for one minute, rest 30 seconds, then bend over for another minute, rest for 30 seconds, continue until four minutes have passed.

Nutrition for a Flat Stomach: Dietitian Tips

Elsa Marais advises to combine exercise with proper nutrition. Her recommendations:

  • Avoid sugar .
  • Do not abuse coffee . Excess caffeine releases the stress hormone cortisol, which increases fat storage around the stomach.
  • Drink fish oil . This supplement helps your body burn more fat.
  • Eat plenty of lean protein , such as chicken and turkey.
  • Increase your magnesium intake by adding nuts, broccoli, and spinach to your meals. This will help reduce sugar cravings.

Hilaria Baldwin also shares her recipes for proper nutrition with subscribers. For breakfast, the star prefers muesli and smoothies with spinach and kale, for lunch – a salad with herbs, quinoa, cranberries and pine nuts. And for dinner – steamed fish.

Photo: Livingandloving