Pregnant Kate Hudson's Secret Exercises24.05.2022
Kate Hudson maintains a good shape and positive attitude thanks to her love for Pilates. The actress is known for her fanatical attitude to this type of training: her blog is regularly updated with reports from the Pilates studio.
Pilates makes my day better! Every time I finish a session, I feel 5 cm taller and lighter.
Hudson announced her third pregnancy in April after her first trimester was over. The actress admitted that it was the most difficult three months of all her pregnancies. As soon as the expectant mother began to feel good, she returned to training.
Star Pilates trainer Nicole Stewart has revealed how she trains Kate Hudson. Despite the fact that the actress is a big fan of this exercise system, Stewart is not giving her a lot of work and pace right now. Everything needs a measure!
The American College of Obstetricians and Gynecologists (ACOG) encourages Pilates during pregnancy, as long as the mother-to-be is healthy and the pregnancy is easy. In this case, it is safe to play sports, but you need to monitor the pace and loads. It is also necessary to first consult with a doctor and trainer and make sure that there are no contraindications, because each pregnancy is individual.
Pilates classes are popular because, without overstretching the body, they work out all the muscles – even those that are very deep. Gives flexibility and good posture. Pilates also helps improve breathing, which helps you relax.
As for Kate Hudson , according to her trainer, during pregnancy, she focuses on her hips. After all, exercises that help increase the flexibility and mobility of the hips can help the expectant mother during childbirth.
Here are examples of some of the exercises that the Hollywood actress does.
Tell me, did you play sports during pregnancy?
Photo and video: Instagram