Moms in the piggy bank: the best products for youth and health24.05.2022
While the elixir of youth has not yet been invented, we decided to put together a list of products that will help you look and feel great. After all, every mother wants to feel young and spend as much time as possible with her children and grandchildren.
They are rich in calcium and other minerals such as iron, magnesium, phosphorus, fiber and many more. In modern medicine, sesame is valued for the fact that it contains a lot of “rejuvenating” vitamin E and calcium. So, 100 g of sesame seeds cover the body’s daily need for calcium.
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And the presence of zinc and phosphorus in sesame contributes to the prevention of osteoporosis, since these trace elements are involved in the construction of bone tissue.
This is a very healthy and youthful drink. Almond milk is high in omega fatty acids. Such a drink is included in the list recommended for maintaining a normal level of pressure, preventing heart disease.
Frame from the film “Leon”. © Gaumont
One glass of almond milk will replenish the daily requirement of vitamin E by as much as 50%. Such milk is known for its antioxidant properties, which means it improves skin health.
No matter which nut you choose, they will all help with anti-aging. Experts call nuts a product of eternal youth because they contain vitamin E and coenzyme Q10, which accelerate the processes of regeneration and nutrition of skin cells. By the way, Coenzyme Q10 is produced independently in the body, but after 30 years it gradually loses its position. And vitamin E is a well-known powerful antioxidant that protects skin cells from destruction by toxins and the sun.
© Facing Acne
Do not forget that nuts are very high in calories: for the skin of the face, 50 g of almonds, cashews, hazelnuts or walnuts is enough several times a week.
Set aside milk chocolate, get bitter. Dark chocolate contains flavanols, which are responsible for the formation of nitric oxide in the body. And it, in turn, helps to relax the walls of blood vessels, thus reducing blood pressure.
Frame from the movie “Forrest Gump”. © Paramount Pictures
Flavanols also absorb UV radiation, protecting your skin from the harmful effects of the sun.
Blueberries contain more antioxidants than any other berry. Antioxidants are known to rejuvenate skin cells, strengthen the immune system, normalize metabolism and strengthen the walls of blood vessels.
These tiny berries have a powerful effect: they provide protection against skin-damaging free radicals from sun exposure, stress and pollution, and they contain vitamin C, which helps prevent the appearance of wrinkles after sun exposure.
Tropical fruit holds the record for bromelain content. This substance is a group of enzymes that promote the active breakdown of proteins and prevent the formation of subcutaneous fat.
Frame from the movie “50 First Kisses”. © Columbia Pictures
Scientists have also found that bromelain dissolves dead skin cells, stimulates the production of collagen, and is also an excellent moisturizer and nourisher.
Lemon and lime juice
Everyone knows about the high content of vitamin C in citrus fruits. But few people know about the other beneficial properties of these products.
Lime is a good skin protector. Thanks to care with lime, the skin passes less dirt, dust and is less exposed to negative environmental influences.
As for lemon , thanks to its beneficial properties, you can get rid of age spots and freckles. Therefore, before buying expensive brightening products, try applying a few drops of lemon juice to problem areas of the skin.
By the way, all citrus fruits play the role of natural antidepressants. Even just their smell has a positive effect on a person’s mental health.
Treat yourself to a bite at night to keep your skin young. Watermelon is loaded with lycopene, which helps protect the skin by acting as a natural sunscreen, protecting it from UV rays that damage and age the skin, create sun spots, and make the skin look weathered.
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The substances contained in the pomegranate tirelessly fight against the processes of skin aging, prolonging the life of fibroblasts – the cells that are responsible for the production of collagen and elastin. But this is the elasticity of the skin. When collagen and elastin fibers break down, the skin loses firmness, leading to wrinkles. Pomegranate helps to slow down this process.
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Also, this fruit contains substances that promote wound healing, faster regeneration of skin cells in case of abrasions, scratches and age-related changes.
The favorite product of all who care about health. Soft ripe avocado is rich in essential oils that nourish the skin from the inside. It also contains the vitamin niacin, which is especially important for healthy skin. has an anti-inflammatory effect, and also soothes irritated skin and makes it fresher and more even. Add it to your salads and your skin will thank you. Avocados can also be used in smoothies , as Jessica Alba does.
Small fruits, big benefits. Olives are rich in vitamin A, which has a beneficial effect on the condition of the skin, teeth and bones. Due to the content of B vitamins in them, they give the body energy and have a positive effect on the state of the nervous system.
Olives also contain vitamin E, which is also called the beauty vitamin and is added to cosmetics.
Sweet potato (yam)
A root vegetable native to Colombia and Peru contains a large amount of vitamin A, which acts as an antioxidant that stimulates collagen production. Collagen, in turn, is responsible for the health, youthfulness, elasticity and radiance of our skin.
Remember that vitamin A is fat soluble. If you want to get the most benefit, eat sweet potatoes along with vegetable oil! Sweet potato is not a frequent guest on Russian shelves, and in terms of properties it is very similar to carrots, so it is easy to replace it with an orange vegetable.
The most valuable thing in this vegetable Carrots is carotene, which is converted into vitamin A in the body. Carrots are also an excellent source of vitamins C, B, D, E, which helps fight premature aging. It is rich in minerals and trace elements – potassium, calcium, iron, phosphorus, iodine, magnesium, manganese.
© Inspired Taste
In order for all these vitamins to be better absorbed, it is necessary to add vegetable oil to dishes with carrots. By the way, boiled carrots contain more nutrients than raw ones.
Did you know that white mushrooms contain two anti-aging ingredients at once? Two powerful antioxidants, ergothioneine and glutathione, have been found in white mushrooms. These components help slow down the aging process. It is also important that during the heat treatment of mushrooms, these valuable antioxidants do not reduce their beneficial properties.
In addition to fats, the oil contains vitamins such as A, D, E, PP, as well as minerals potassium, calcium, phosphorus, sodium, magnesium, and iron. This product has a powerful antioxidant effect on the body. This oil also has a positive effect on the elasticity and firmness of the skin, the condition of hair and nails, in fact, being the oldest “elixir of youth”.
Broccoli contains many antioxidants that prevent the accumulation of “bad” cholesterol in the body, and also rejuvenate the body. In addition, the use of such cabbage helps to improve metabolism, which, as you know, slows down with age, which leads to a slight weight gain.
Beans and peas
Not only beans or peas, but also other legumes must be present in the diet of a woman, especially after 35 years. This is one of the rare products that contains phytoestrogens, similar to the female sex hormone estrogen. It is the lack of female hormones at a certain age that leads to loss of elasticity and skin aging in the fair sex.
Many people avoid beans or peas in their diet for fear of unpleasant consequences, such as bloating. To avoid this, legumes must be soaked for at least 4 hours before cooking, and preferably overnight. The water needs to be changed periodically.
Oatmeal is a very valuable product for women, because the amino acids and vitamin E contained in it fight free radicals that damage healthy cells, as a result of which the skin aging processes become more active. B vitamins, which are also present in oatmeal, help manage stress and insomnia, as well as promote healthy skin and hair.
A scene from the movie The Stepford Wives. © Paramount Pictures
In addition, oatmeal cleanses the body of harmful toxins and toxins and helps lower cholesterol levels.
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