Lost 2 kg: Yana Rudkovskaya spoke about her diet24.05.2022
Today, Yana Rudkovskaya with her son and husband are spending their final day at a sports camp in Bulgaria. And while her skaters are training and honing their skills on the ice, the producer keeps abreast of his projects and does not forget to work on the figure.
I report that I lost 2 kg, every day I not only went to the beach and worked, but also actively went in for sports, ate 2 times a day, only eggs for breakfast and fish for lunch, I almost missed dinner! Now my weight is exactly 50 kg, my height is still 168 cm, – Yana Rudkovskaya shared with subscribers. – I don’t want to lose weight anymore, now I’m working hard on the relief.
Recall that the current sports camp began immediately after the treatment of Evgeni Plushenko . The skater injured his neck, but promised to quickly get back in shape . And he kept his word.
There, at the training camp, he changed his image Sasha Plushenko , which he spoke about in his personal microblog: “Getting ready for test skates) How do you like my hairstyle?) I wanted like @davidbeckham” .
Recall that the son of Rudkovskaya and Plushenko has rather long hair, which the boy partially collected in a high ponytail.
All photos: ©Instagram @rudkovskayaofficial