Laysan Utyasheva showed the best exercises for the "rear"

Laysan Utyasheva showed the best exercises for the "rear"

24.05.2022 0 By admin

Laysan Utyasheva

Some young mothers have problem areas in the figure that cause sadness. Star moms also know what it’s like to fight overweight and get in shape after having children. We have already told how Ani Lorak fights for a flat stomach, and how Inna Malikova trains even on vacation .

Now it’s time to tidy up the buttocks. And the video tutorial from Laysan Utyasheva will help us with this. The famous athlete knows effective exercises that will help get rid of excess weight, strengthen muscles and “rear”.

Watch the video and repeat! Spoiler: much of what Laysan advises was part of your school curriculum in physical education classes. Therefore, the exercises will not be new.

So, Laysan Utyasheva advises:

  • lifting the hips in a supine position;
  • exercise “Corner”;
  • imitation of the exercise “Ladder” on the bench;
  • jumping rope.

Train, be cheerful and sporty! Tell us about your favorite physical exercises to maintain a figure!

Photo and video: Instagram@liasanutiasheva