How to create a daily routine for a student24.05.2022
The health of the child and his development largely depends on the distribution of the load during the day. Properly built mode will help to avoid severe overwork and increase efficiency. We will tell you how to draw up a schoolchild’s daily routine so that he has time for everything and at the same time does not get tired.
What is the correct mode
Daily routine – a certain alternation of sleep, rest and various activities.
For a small person, it is especially important to learn how to properly distribute your time in order to be energetic and in a good mood throughout the day.
There are many studies that have shown that people who follow a certain daily routine get much more done than those who do everything chaotically.
The daily routine of the younger student is needed for:
- formation of discipline;
- learning effectiveness;
- strengthening willpower;
- improving immunity;
- improving the quality of sleep;
- fast metabolism.
How to schedule a child’s day
You can plan both on paper and in special applications on your phone. Who is more comfortable.
- Primary school students are advised to sleep 10 hours a day. Set a consistent bedtime and wake up time. Healthy sleep is the key to a productive day and energy of the child.
- Write a lesson schedule for yourself so that you know exactly how much time your child spends on studying. Keep in mind that after school you need to do your homework.
- Include mugs and sections in the daily routine. The main thing is that there are not too many of them.
- Set meal times.
- Set aside time for rest and naps. Be sure to include walks and games in your daily routine.
You can change the activities based on the interests and preferences of the child. Be sure to keep the alternation of work and rest!
- “ Google Calendar” . User-friendly interface, maps and pictures to make your calendar more colorful. Synchronization with Gmail.
- To Do . Very handy and easy to use application.
- planner plus . Suitable for Apple Watch owners, as you can view your schedule directly on the watch.
- TickTick . You can create multiple task lists, the application has a timer.
- every day, spend morning exercises with your child (10-20 minutes) to set up his body for active work and stay in good physical shape;
- organize a hearty and hot breakfast (omelette or porridge is ideal);
- after lunch, the child should rest for at least an hour (without watching TV or reading books);
- from 16 to 18 hours information is better absorbed, so at this time it is worth doing homework (eliminate extraneous sounds, music and conversations);
- TV is recommended to watch no more than 2 hours (2-3 times a week);
- physical activity is obligatory (football, swimming, gymnastics, etc.) and walks in the fresh air, especially in the evening;
- ventilate the room well before going to bed;
- put the child to bed at the same time (this will become a habit, and he will fall asleep faster and wake up easier).
Be sure to discuss with your child his hobbies, what he would like to do, how often. If he gets too tired, change the daily routine and take him out of the sections that you don’t like.
Approximate daily routine for a primary school student
7:00-7:20 – getting up, charging, morning procedures.
7:20-7:50 – breakfast.
7:50-8:15 – Pack up and drive to school.
8:30-13:00 – classes at school.
13:00-13:30 – return home.
13:30-14:00 – lunch.
14:00-15:00 – daytime sleep, rest.
15:00-16:00 – walk, games.
16:00-16:15 – afternoon snack.
16:15-17:30 – homework.
17:30-19:00 – circles, classes in sections, a walk.
19:00-19:30 – dinner.
19:30-20:30 – games, reading.
20:30-21:00 – hygiene procedures, preparation for bed.
21:00-7:00 – sleep.
Remember, the correct daily routine is the basis of a student’s health, vigor and good study!
- Golubnichaya G.I. Analytical assessment of regime moments of elementary school students // Human health, theory and methodology of physical culture and sports. – 2019. – 2 (13). – S. 39-44.
- Physiological and hygienic principles of the organization of the daily regimen and the educational process in educational institutions: textbook / L. I. Makarova, I. G. Pogorelova; State Budgetary Educational Institution of Higher Professional Education IGMU of the Ministry of Health of Russia, Department of Communal Hygiene and Hygiene of Children and Adolescents. – Irkutsk: IGMU, 2016. – 52 p.
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