Foods that thin the blood and prevent blood clots

Foods that thin the blood and prevent blood clots

24.05.2022 0 By admin
Thick blood is a dangerous condition for a person. Doctors recommend checking blood indicators periodically in order to prevent serious consequences if necessary, because blood clots can clog the vessels of the brain, which provokes thrombophlebitis and causes a stroke. Varicose veins also often occur due to thickening of the blood and the formation of blood clots. Fortunately, such problems can be completely prevented by introducing blood thinning foods into the diet.
blood thinning products
Blood thinning products

Water for the body

Topping the list of foods that thin the blood is water. Each person is 90% of it, so it is the basis of the constituents of the blood. Therefore, if the viscosity index is far from ideal, you must first review the drinking regimen.

The average rate of fluid intake for a person of standard build per day is 1.5-2 liters. Overweight people are advised to consume about 2.5 liters of water per day. In hot weather, the body loses a lot of fluid through sweat, so the drinking rate in the summer should be increased.

In addition to water, doctors advise drinking juices, sour compotes. They also saturate the body very well. At the same time, alcoholic drinks and carbonated water will not bring benefits. On the contrary, they can be harmful.

Foods that thin the blood

With poor blood counts, there is no need to despair. Often the problem can be corrected without medical treatment. You only need a competent diet, which will be based on products that prevent the formation of blood clots:

  1. Berries. They contain a lot of salicylic acid, which reduces inflammation and reduces blood density. It is best to consume raspberries, strawberries, gooseberries and cranberries. The rest of the berries in the diet will not interfere either.
  2. Ginger. Reduces blood sugar levels and is an excellent blood thinner.
  3. Spicy pepper. It contains capsaicin, which normalizes blood circulation, ensures an active flow of blood to all organs and reduces its clotting.
  4. Olive or linseed oil. Vitamin E and Omega-3 fatty acids are excellent blood thinners.
  5. Cinnamon. The addition of spices to the diet helps relieve inflammation, lowers blood pressure and reduces the likelihood of developing tumors.
  6. Nuts and seeds. An excellent source of omega-3 fatty acids, thanks to which you can reduce the risk of heart disease.
  7. Garlic and garlic powder are cholesterol-lowering foods. The use of garlic helps to normalize blood pressure, reduces blood viscosity and reduces the risk of developing blood clots.
  8. Tomatoes. They contain lycopene, which normalizes cholesterol levels. Also in tomatoes there is rutin, due to which the walls of blood vessels are gradually strengthened.
  9. Seaweed. Iodine is very useful for the blood and the human body as a whole, vascular tone increases with regular use of this product.
  10. Persimmon. This fruit is a storehouse of antioxidants and flavonoids that help thin the blood. Diet with persimmon helps to lower cholesterol levels.
  11. Red cabbage. It contains potassium, which is important for blood. In general, any type of cabbage is recommended to be consumed, but with thick blood, attention should be paid primarily to red cabbage.
  12. Citrus products contain vitamin C and plenty of fluids. Lemon is considered the most effective for the problem of thick blood.
  13. Honey. The use of sweet nectar thins the blood and prevents thrombosis.
  14. Sprouted wheat. Another product that quickly thins the blood. It can be added to the diet as a seasoning for salads. Wheat is recommended to be consumed in the amount of one teaspoon per day.

It is difficult to single out the most effective products that will help reduce blood density. It is better to diversify your diet and include in it all the listed vegetables and fruits that normalize blood circulation. After a month of regular use of the “right” products, a positive result can be noted. Your well-being will also noticeably improve.

How to prevent an increase in blood density

The right diet gives a positive effect, but it can be short-term, because most often we eat not only foods that strengthen the walls of blood vessels, but foods that thicken the blood.

Such products will not harm a healthy person, and no one will simply notice a slight change in blood density. But for those who have problems with high blood density, it is better to remove them from the diet.

List of foods that promote blood density:

  • bananas;
  • walnuts;
  • Rowan;
  • nettle;
  • animal fats;
  • yarrow;
  • buckwheat;
  • stigmas of corn.

It is better to exclude all foods where vitamin K is present, as it helps to increase blood density.

It is important to review nutrition in a comprehensive manner, to exclude from it not only foods high in vitamin K, but also fatty, floury and too high-calorie foods. This will benefit the blood and the body as a whole. The diet is not too complicated and is not overly strict. At the same time, you need to eat more fresh fruits, vegetables and drink plenty of non-carbonated water.

preventing the formation of blood clots
Products that prevent blood clots

Folk methods

You can thin the blood with folk methods. Usually use decoctions of such herbs:

  • hazel;
  • chicory;
  • lungwort;
  • sagebrush;
  • meadowsweet.

It seems that herbal treatment is the easiest and safest option. But before taking decoctions, it does not hurt to consult a doctor. Self-medication can lead to unpleasant consequences and negative side reactions.

Particular attention should be paid to the choice of treatment methods during pregnancy. The body of a woman during this period is weakened and thickening of the blood may be one of the results of hormonal changes. Treatment in this case is not required, you just need to monitor the change in blood counts for several months. Reviewing the diet and choosing foods that thin the blood will be the right decision on the way to fixing the problem as soon as possible.

If you have questions about nutrition, you can contact a nutritionist or gastroenterologist.


Also Read: Heart Healthy Foods