Efficacy, advantages and disadvantages of fruit diet for weight loss24.05.2022
Fruit diet for weight loss allows you to quickly lose weight by reducing daily calories. There is a mono diet, as well as a combination of fruits with other low-calorie foods. A diet based on fruit crops gives good results when combined with exercise.
Benefits of fruits for weight loss
Fruits benefit the body with their rich content of vitamins and trace elements. Fruits are made up of fiber, which removes excess sugar, cholesterol, and fat molecules. The calorie content of fruit products is quite low, which allows you to quickly lose weight.
Fruits normalize digestion due to the content of vitamins and minerals. They are involved in metabolic reactions that are necessary for burning fat cells. Vitamins improve the condition of the skin, nails, hair.
Is there any harm from fruit diet therapy
A fruit mono-diet leads to a deficiency of the protein necessary for the normal functioning of the whole organism. Also in fruit crops there is very little iron, therefore, with the constant use of only fruits, the development of anemia is possible. When sugary foods are taken, body fat begins to build up, because excess sugar in the blood is again processed into fats.
There are other disadvantages of a strict fruit diet:
- the digestive function is disturbed, there is increased gas formation in the intestinal cavity, pain syndrome, belching;
- the body is poisoned when eating fruits containing nitrates;
- lost weight returns quickly;
- aggravated stomatitis and gastritis.
There are also contraindications to a fruit diet. A lot of fruits should not be eaten by patients with diabetes, allergies to fruits, as well as problems of the digestive tract: gastritis, liver pathologies, enteritis, stomach ulcers and duodenal ulcers. Diet therapy is prohibited for pregnant and lactating women, children, the elderly.
Types of fruit diet for weight loss
The strict fruit diet for weight loss contains only fruits. Such diet therapy is called a mono-diet. You should not stick to such a diet for a long time. Its duration is 7 days.
In addition to strict diet therapy, there is a combined diet.
Types of combined diets:
- fruit and protein;
- fruit and vegetable.
These types of food are safer for the body, but they should not be used for a long time.
Fruit and vegetable diet therapy
Only fruits and vegetables are consumed. They eat fresh food for several days, after which salads and snacks are added. Vegetables can be stewed, baked. Throughout the week they drink freshly squeezed juices, smoothies, tea, fruit drinks.
Fruit and protein nutrition
The menu includes unsweetened fruits. More welcome citrus fruits, kiwi, pears, apples. Be sure to eat eggs, cottage cheese, sour-milk drinks, fish and meat. Dishes are steamed, baked, boiled, stewed.
Multifruit Diet Therapy
For several days or a week, they eat different fruits: bananas, apples, pears, kiwi, citrus fruits, grapes and others. You can make smoothies, juices, fruit drinks. The diet includes berries. It is recommended to prepare fruit salads dressed with jam or yogurt.
Fruit-kefir diet therapy
The food includes a variety of fruits. The emphasis is on unsweetened fruit products: oranges, apples, pears. Some dried fruits, baked apples are introduced into the diet. Drink only kefir and water.
Fruit and drink nutrition
Fruit-drinking diet therapy involves eating fruits and drinking enough water. The duration of the restrictions is up to 3 days. Drink water, fresh juices or green tea. Eat any fruit. It is allowed to make fruit salad for lunch.
Exit diet therapy
You need to get out of the diet gradually. A maximum of 2 products are administered per day. Steamed, boiled, baked. Fried, salty foods are introduced last. Be sure to observe the drinking regimen. Drink up to 2 liters of water per day.
A fruit diet helps to lose up to 7 kg in 7 days. Before carrying out diet therapy, you need to consult a doctor to exclude contraindications.
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