Benefits of turmeric milk at night for women

Benefits of turmeric milk at night for women

24.05.2022 0 By admin

Women use turmeric in several areas at once: in cosmetology, for medicinal purposes and in nutrition. Ayurvedic medicine recommends milk with turmeric at night for women in order to promote health and rejuvenate the body. The healing properties of “golden milk” are widely known in modern folk medicine.

Health drink benefits

Indian spice and milk are perfectly combined with each other, doubling the beneficial properties.

with honey
Often milk with turmeric is mixed with honey, cinnamon, ginger

This drink is used for medicinal purposes for:

  • strengthening immunity, healing wounds and preventing infections;
  • elimination of disorders of the digestive system;
  • cleansing the body of toxins, toxins, carcinogens;
  • normalization of blood sugar levels;
  • relieve pain in the bones, strengthen joints and tendons.

In addition, turmeric with milk is known in folk medicine as a natural antioxidant. It is taken to prevent cancer.

Benefits of turmeric with milk for women

In addition to the general beneficial properties, “golden milk” is considered a valuable product for women’s health and beauty:

  • Rejuvenates the body by cleansing the circulatory system, heart and liver.
  • Helps to normalize weight, speeds up metabolism, lowers cholesterol levels in the blood.
  • Prevents female gynecological diseases.
  • Heals the skin, relieves irritation and inflammation from it.
  • Removes puffiness.

Despite positive reviews, “golden milk” is not in all cases favorable for women’s health.

Contraindications for drinking

Milk with turmeric is contraindicated to drink in the following cases:

  • in the first trimester of pregnancy;
  • with a stomach or duodenal ulcer;
  • with diabetes mellitus, hepatitis, pancreatitis.

With caution, this drink should be consumed in case of cholelithiasis, since the oriental spice leads to an increased outflow of bile.

With the amount of turmeric, you should also be careful – overdose threatens to burn the mucous membrane of the stomach and esophagus.

Recipes from turmeric with milk

This drink is often enriched with other useful components that greatly enhance the healing effect. Various ingredients are added to milk with turmeric: honey, ginger, black pepper, melted butter.

“Golden milk” with honey

To prepare a drink you will need:

  • 250 ml whole milk;
  • ½ tsp turmeric;
  • 1 st. l. melted butter;
  • 1 tsp honey.

Milk is boiled over low heat, adding turmeric to it. After boiling add butter. The drink is cooled to a temperature of 45-50 degrees and honey is added to it.

“Golden milk” with cinnamon for weight loss

To prepare a drink you will need:

  • 300 ml whole milk;
  • ½ tsp turmeric;
  • ½ tsp dry ginger;
  • a pinch of cinnamon.

After boiling, ginger and cinnamon are added to the milk. The drink is drunk hot at least 40 minutes before a meal.

Recipe for a cold

To prepare a drink you will need:

  • 250 ml of milk;
  • 2 tsp turmeric;
  • 1 tsp grated fresh ginger root.

Milk is boiled, spices are added, the drink is allowed to cool slightly. Add grated ginger root there, mix thoroughly. The drink is drunk at night before going to bed.

When used properly, milk with turmeric has a positive effect on the general condition of the body, promotes skin health and rejuvenation. The greatest effect can be achieved if you drink this drink at night.

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