Avocado omelet, turmeric soup and 5 more recipes for a sharp mind

Avocado omelet, turmeric soup and 5 more recipes for a sharp mind

24.05.2022 0 By admin

In order for children to maintain good spirits and sharpness of mind during the school year, they need to be properly fed. Therefore, we have chosen simple and healthy recipes, the ingredients of which contribute to mental activity.

Baked salmon with herbs

© Instagram @olgaslutskaya

Ingredients:

  • salmon steak – 1 pc.
  • fresh herbs (parsley, dill, arugula, basil, asparagus) – to taste
  • freshly squeezed juice of half a lemon
  • salt, black pepper – to taste

Cooking:

  1. Wash the steak. Salt and refrigerate for 30 minutes.
  2. Then pepper, wrap in foil and bake in an oven preheated to 180 degrees.
  3. Bake for 20 minutes in covered foil. Then open the foil and leave for another 10 minutes to form a golden crust.

Carrot Soup with Chicken and Turmeric

© Instagram @vaimecafe

Ingredients:

  • chicken broth – 1 l
  • carrots – 5 pcs.
  • onion – 1 pc.
  • butter – 1 teaspoon
  • cream 20% – 100 ml
  • cream 10% – 300 ml
  • turmeric – 0.5 tsp

Cooking:

  1. Prepare the chicken broth ahead of time. Strain.
  2. Chop the onion and fry in butter for a couple of minutes. Peel the carrots and cook until tender in a small amount of broth.
  3. Transfer the cooked carrots, stewed onions, 20% cream and turmeric to a deep container and beat with a blender. Add 10% cream gradually, based on desired consistency. You can add the broth in which the carrots were boiled.
  4. Salt and pepper to taste. Can be served with croutons. If desired, garnish the soup with pumpkin seeds and a pinch of grated hard cheese.

Baked cauliflower

© Instagram @garikova_sasha

Ingredients:

  • cauliflower – 1 fork
  • olive oil – 2 tbsp. spoons
  • salt – 1/4 teaspoon
  • ground nutmeg – on the tip of a knife
  • turmeric – on a pinch of a knife

Cooking:

  1. Divide the cauliflower into small florets and transfer to a large bowl. Add olive oil, salt, nutmeg and turmeric. Mix everything thoroughly.
  2. Spread in an even layer on a baking dish and send to the oven, heated to 220 degrees, stirring occasionally. The average cooking time is 25-35 minutes, until soft and golden brown.

Salad of beets and walnuts with olive oil

© Instagram @body____balance

Ingredients:

  • beets – 600 g
  • peeled walnuts – a few pieces
  • orange or tangerine – 1 pc.
  • fresh herbs – a few branches
  • olive oil – 2 teaspoons
  • salt – to taste

Cooking:

  1. Wash the beets thoroughly, wrap in foil and bake in the oven until soft. You can cook beets, but then it will turn out not so tasty.
  2. Cut the finished beets into thin sticks or chop on a coarse grater. Grind walnuts to a state of large crumbs. Cut the orange into thin slices (tangerine – slices). Cut up the greens.
  3. Combine all the ingredients, salt and pour the salad with olive oil.

Omelet with avocado

© Instagram @kalashnikova.margo

Ingredients:

  • eggs – 2-3 pcs.
  • avocado – 1 pc.
  • olive oil – for greasing the pan
  • milk – 50 ml
  • salt – to taste
  • fresh herbs – a few branches

Cooking:

  1. Whisk the eggs until fluffy. Add milk and salt, beat well again.
  2. Peel the avocado, cut half of the fruit into cubes.
  3. Heat up the pan. Brush with olive oil.
  4. Lightly fry the avocado and then pour in the beaten egg mixture.
  5. Serve the finished dish with chopped herbs and the remaining half of the avocado.

Oatmeal bars with nuts and dried fruits

© Instagram @whatspruecooking

Ingredients:

  • oatmeal – 2 cups
  • butter (butter or coconut) – 60-70 g
  • honey – 4 tbsp. spoons
  • nuts or mixed nuts – 1/2 cup or to taste
  • dates – 1/2 cup
  • raisins – 1/2 cup
  • cinnamon – optional
  • salt – a pinch

Cooking:

  1. Dry the oatmeal in a pan or lightly bake in the oven until golden brown (10-12 minutes at 170 degrees).
  2. Rinse dried fruits and cover with water for 10-15 minutes (to soften). Then finely chop, remove the bones.
  3. In a separate bowl, melt the butter with a pinch of salt, add cinnamon (optional). Lastly, add honey and mix thoroughly. Combine all ingredients and mix thoroughly.
  4. Line the form with parchment, lay out the resulting mass. Tamp with a spoon, cover with parchment or cling film. Leave for 2-3 in the refrigerator to set. Cut into portions.

Yogurt with granola and berries

© Instagram @zero.bites

Ingredients:

  • unsweetened yogurt – 1 cup
  • granola – 1/4 cup
  • fresh blueberries (or other berries) – 1/2 cup
  • ground cinnamon – 1/4 teaspoon

Cooking:

  1. Pour yogurt into a cup.
  2. Add granola with any ingredients and fresh berries, sprinkle with cinnamon on top.

What are your favorite recipes for brain activity?

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Announcement photo: Instagram, Pixabay