Ani Lorak: simple exercises to help remove the stomach

Ani Lorak: simple exercises to help remove the stomach

24.05.2022 0 By admin

Ani Lorak is in wonderful shape. The singer demonstrated this in a video posted on her microblog. The famous mother of 7-year-old Sophia showed her favorite exercises, which require only 10-15 minutes a day.

Instagram/anilorak

The singer recommends starting the workout with warming up the muscles: turning the head, turning the body to the right and left, swinging the arms and tilting.

And here is a set of exercises from Ani Lorak :

  • swing your legs up while lying on your back;
  • push-up;
  • bar with additional elements of execution.

Watch the video and repeat after Ani Lorak! And the dream of a flat tummy and a toned figure will become a reality.

The singer recommends performing each exercise in 3 sets of 20 times. And the bar – as much as you can, each time increasing the load.

Being fit and energetic when your child is growing up is necessary for any mother!

Instagram/anilorak
Instagram/anilorak

Do you play sports? Share your favorite effective exercises to maintain a beautiful figure in the comments!

Photo for announcement: Instagram/anilorak